Caffeine & Sleep Science Blog
Evidence-based articles to help you understand the relationship between caffeine and sleep.
The Science of Caffeine and Sleep
Discover how caffeine affects your sleep architecture, how long it remains active in your body, and what science tells us about the optimal "caffeine curfew" for quality rest.
How Caffeine Affects Different Age Groups
Exploring how caffeine metabolism changes throughout your lifetime and what it means for your sleep.
April 2025Caffeine Alternatives: Natural Energy Boosters
Discover science-backed alternatives to caffeine that can boost your energy without disrupting your sleep.
April 2025Caffeine Withdrawal: What to Expect
Learn about the symptoms of caffeine withdrawal and strategies for reducing your caffeine dependency.
May 2025Based on research from the National Institutes of Health (NIH) sleep studies.
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